Archive | June 22, 2017

Staying hydrated has all kinds of benefits, particularly for seniors

You probably know that the Earth’s surface is a little over 70 percent water, but did you know that the percentage of water in your body is between 50 and 75 percent? It’s more likely 60 percent for men and 55 percent for women. While you may think it’s an interesting fact to squirrel away […]

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