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Archive | May 25, 2017

5 Foods That Help Fight Senior Insomnia

A good night’s sleep is the key to better health and feeling energized. For many, sleep deprivation can lead to physical and mental health issues such as dementia, sundowning and Alzheimer’s disease. If you or a loved one are experiencing insomnia, try adding the following foods into your diet! Nutrient-Rich Fruits Believe it or not, […]

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