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Archive | May, 2017

5 Foods That Help Fight Senior Insomnia

A good night’s sleep is the key to better health and feeling energized. For many, sleep deprivation can lead to physical and mental health issues such as dementia, sundowning and Alzheimer’s disease. If you or a loved one are experiencing insomnia, try adding the following foods into your diet! Nutrient-Rich Fruits Believe it or not, […]

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6 Stress Management Tips for Seniors

  As you age, you will find that managing your stress becomes more difficult. While most of us ironically think of retirement as a time of relaxation, this is rarely the case. New anxieties and worries will get the best of us and you will quickly find yourself feeling overwhelmed. Thankfully, today we’re here to […]

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