Archive | April, 2017

5 Low Impact Exercises For Seniors

Exercising doesn’t always require a gym! Studies have shown that low-impact exercise routines can help to benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury and even helping to lower your blood pressure! Typically falling into four categories: endurance, strength, flexibility and balance, our recommendation is to find exercises that cover […]

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Debunking 5 Senior Fitness Myths

While fitness is an important aspect of everyone’s lives, it is even more so as our bodies age! Studies have shown that staying physically active can help prevent, diminish or relay the onset of many diseases and disabilities that seniors are prone to. If you or a loved one are feeling held back from exercising, […]

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