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Archive | February 22, 2017

Exercise is Important. But Without These 3 Things, It Can Be Damaging!

Exercise is extremely important, especially for seniors as it improves both physical and mental health, and reaps long term benefits. It is also important to be mindful of certain factors when exercising, to eliminate unnecessary strain on the body. In order to ensure that you are well prepared for the next time you dive into […]

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