Archive | February, 2017

Exercise is Important. But Without These 3 Things, It Can Be Damaging!

Exercise is extremely important, especially for seniors as it improves both physical and mental health, and reaps long term benefits. It is also important to be mindful of certain factors when exercising, to eliminate unnecessary strain on the body. In order to ensure that you are well prepared for the next time you dive into […]

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3 Tips To Enhance Your Heart Health

Since 1963, February has been celebrated as American Heart Month with hopes to urge Americans to join the battle against heart disease. Being the number 1 leading cause of death (killing approximately 630,000 Americans each year), we decided to join the fight! This month, we’re promoting heart health awareness and sharing some life-changing tips for […]

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