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Archive | October, 2016

7 Yoga Poses Perfect for Seniors

October 6, 2016 0 Comments

Yoga is an ancient exercise that welcomes all ages, whether you’re 9 or 99! Yoga is especially beneficial for senior citizens because it helps a person maintain balance, flexibility, muscle mass and can reduce the risk of fall-related injuries. Not only does it have strong physical benefits, but it also helps reduce stress, fatigue and […]

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