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Staying hydrated has all kinds of benefits, particularly for seniors

You probably know that the Earth’s surface is a little over 70 percent water, but did you know that the percentage of water in your body is between 50 and 75 percent? It’s more likely 60 percent for men and 55 percent for women. While you may think it’s an interesting fact to squirrel away […]

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5 Foods That Help Fight Senior Insomnia

A good night’s sleep is the key to better health and feeling energized. For many, sleep deprivation can lead to physical and mental health issues such as dementia, sundowning and Alzheimer’s disease. If you or a loved one are experiencing insomnia, try adding the following foods into your diet! Nutrient-Rich Fruits Believe it or not, […]

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