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Reign in Unrealistic 2017 Workout Resolutions

You’ve made your New Year’s resolutions and chances are chief among them are working out and eating healthy. You’ve begun eating a lot of chicken, fish and vegetables and have enthusiastically committed to working out every day. If you’re finding your motivation on that front waning, go back to the beginning. Reassess your goal. Go […]

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Adding Exercise to Your Daily Activities

While exercise is important for everyone at every age – later in life, it may be difficult to recreate the long-distance jogging or weightlifting abilities from yesteryear. That is no excuse, however, to give up on exercise. As with many things, workouts come in all shapes and sizes. Some are meant to test your limits, […]

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